Recovery Ride

Took a quick ride on the towpath to unwind the legs from racing the last 2 days. Left from Rockside and went north to Harvard; the path's really nice since they've added bridges over the 2 busy intersections. Turned around and went south a bit past Rt 82. It was starting to get dark and the bugs were beginning to wake up. I had decided not to grab my glasses - I won't do that again... I hope we get some rain soon, the path is really dusty. Might be good for a run though.

Stats:

Time: 1:42:52
HR: 134avg 168max
Dist: 27.1mi
Speed 15.8mph avg 26.3max
Cad. Avg: 94 Max 118
Ascent: 140ft
KCal: 750