Getting back in the saddle...

Lots has happened since my last update, so I'll give just the quick and dirty:

• Rode over 200mi from 7/12 - 7/15
• Didn't ride at all from 7/16/ - 7/20
• Felt like crap warming up for the Troy Crit with Jason and Rick on 7/21
• Wrecked HARD (27mph), was KO'ed, and got a trip to the ER. This happened 13.2mi into the 20mi Troy Crit.
• Didn't ride at all from 7/22 - 7/27
• Did 30mi 7/28 for a night ride on the towpath
• Did 57mi 7/29 during the 50mi Sweet Corn ride (with the 3 optional hills)
• Felt the sore ribs again and didn't ride from 7/30 - 8/3
• Rode 21mi on 8/4 and led a 54mi MS150 training ride on 8/5
• Having been in the 'habit' now of not riding during the week, took 8/6 - 8/10 off
• 33mi on 8/11 (took the pace up a notch) and 31mi 8/14 (felt like crap but kept a 19mph+ pace).
• Took the remainder of the week off (again new 'habit').