Sunday, September 28, 2008

F F F FLAT

DSC_0044
DSC_0044,
originally uploaded by benjacat.

Well the first race of the BA series is now under my belt (series info and results are here). The race was significantly harder than I expected. The weather was comfortably cool in the upper sixties and lower seventies for the B race. There were 39 men and 9 women starting 30 seconds later who massed at the starting line. The line wasn't very wide at about 7-8 riders wide, and I found myself in the 3rd/4th row. Needless to say, I didn't come close to getting the hole-shot, and I was in about 15-20th place going into the first set of turns.

I began to work to pass people, but it was hard at this point because it was quite congested and many people were jockeying for position. Although there was no single track, the course was pretty technical and challenging. The east most section began past the first couple of turns where we crossed quick 3ft dip down and shot back up the other side and into the 'hilly' portion. The 'hills' were actually man made dirt piles. The course wrapped up and around the tops of the 3 hills (two out and on the way back in) in a series of off camber 'S' turns. After cresting the 2nd hill, there were 2 quick descents, the 2nd of which ended with a 90* right turn in loose gravel. It was hard to find a good line here, and I ended up unclipping my right foot heading into this one in case I washed out.

After this turn, there was a flat section which lead out around and then up onto a paved section across the bridge to the island. The 3-4 inch high pavement edge started after an ever so slight rise and there was a quick 90* left turn right in the midst of the transition from grass to pavement. This made the transition difficult to bunny hop, and most riders compensated by slowing and unweighting the front and rear wheels in succession.

After a headwind out to the island and a sweeping 180* turn to head back, there was a man made barrier in the middle of a turn to head up the longest hill. There was still a lot of traffic at this point on the first lap and guys were having problems mounting and getting up the hill. I picked up a couple of places here when I chose to run up the hill.

Going over the off camber turn at the top of a small hill led into some fun switchbacks that took us up a small rise and then shot us down a dip and into the next left turn. These reminded me of riding at the Lorain speedway, when you would shoot up the bank and then swoop back down. Past the wheel pit there were many twists and turns, a quick jaunt in and out of the woods, and through two sections of sand. The first of these was ridable, the second was not.

Next there was as set of 3 railroad ties, evenly spaced about 10ft apart. I really appreciated that these barriers were not regulation height, although others liked them even more, since they could ride them. Finally there were a few more turns including a switchback that which crossed a gravel driveway at the apex. Heading down a gradual hill and sweeping turn brought us back to the start.

I picked up a few people over the course of the race, until I had my first mishap. Heading down the 3ft dip, I turned too sharp heading out of it and firmly planted and went over my front wheel. I got a nice gouge in my right calf from my chain ring and Pat Miranda gave me some words of encouragement as came up on me as I shook it off and remounted.

Heading out on the last lap, I was holding Scott Carter and Pat off while seeing who was next up ahead. Here is where I made my most costly mistake when I hit the pavement transition too hard and pinched my rear wheel. I thought it looked low and by the time I was sweeping around to head back in it was affecting my handling. I rode it back in, as Scott passed me. I continued to ride it until I was at the off camber hill, where I shouldered the bike and trudged to the pits.

I had taken my pit wheels off my road bike and unfortunately the drop out thickness was a good bit wider on my Ritchey, so the wheel change was a little less smooth than I'd liked. As Pat rode by he assured me that he had a giant gap on the next rider, which was accurate. I got out of the pits a little ways behind the next rider, Rick Bennett. I worked my way up to him and made my pass during the 2nd sand section.

At this point, I just wanted to hold my position into the finish and I didn't want to make any mistakes.

After a somewhat disappointing B race, I figured I'd bite the bullet and throw myself into the A race. I lined up at the back of the A's with Mike Vanucci and waited for the pain to begin. The A start went much like the B's and I was in the back fighting for position. At the top of the 2nd hill before the big descents, the pack jammed up. I chose to dismount and run around several people which really worked well.

Disaster struck again at the pavement transition where didn't unweight my front wheel enough and pinched again. This flat came quickly and I was less than 1/2 way out to the island before the leaders of the A masters caught and passed me. Riding the flat front was pretty tricky on the paved turn, but I got around and back in to where I could run to the pit.

As I was running to the pit, I passed Chris Ricardi whose rear wheel had shifted in the drow out. I was able to quickly change my wheel and get out a bit behind Chris, who I tried to go after. He was riding well at this point and putting a little more distance between us.

Through the S/F, out, and heading back through the pit area, I still hadn't gained much ground on Chris, but I saw Mike V. coming out after a wheel change. I trailed him for a while and when I passed him between the two sand sections, I said we should go after Ricardi.

Another lap came and went and I wasn't getting any closer to Chris, however, I was still hitting the same points on the course at the same time as other riders were hitting other points that I'd seen them at on previous laps. I think I remember seeing Mike V. in the pits again heading out to the technical part. My hunt for Chris was cut short when I felt my rear tire go flat after hitting a rock that I think I'd hit several times on previous laps and had still never seen. I'd gotten an extra 35 minute work out in the A race, but that was enough for me and for my tires.

Wednesday, September 24, 2008

2008-09-22-23 Michigan Double CX UCI

PIC_2347
PIC_2347,
originally uploaded by Robert Sroka.
I did the 2008 Michigan Double Cross UCI races this past weekend (was in town anyway for my nephew's 1st B-day). I just built up a new Ritchey steel CX bike on Thurs / Fri and had never even ridden it off road, let alone raced it prior to Saturday morning. Saturday's race was a little disappointing. I had just moved up into 2nd place on the 1st of 3 laps when I dropped my chain and got passed by about 20 guys while I tried to get it back on.

I was pretty flustered, since I knew I had been right up there. So I tried a little too hard to regain position and washed out twice in quick order on two down hill off-camber corners (losing even more positions). I managed to get my head on straight and fight back up, but then dropped my chain again after rear ending a guy who stalled while trying to ride a steep hill. The chain had fallen under my 3rd eye guard and I had a really hard time pulling it back out so I could get it on the ring again(I had to get the chain on the ring past the guard to the front and then force it out by turning the crank backward). All told, I guess I should have been happy with 15th place, even though I knew I should have gotten top 5.

Sunday went much better. I kept the wheels down on all except 2 corners, and those spills only cost me one place each, which I was able to quickly make up. I was able to keep the chain on, although it started to come out after the 2nd fall. I got 2nd and probably could have contended more for 1st, but all struggles I went through the day before, I decided to try and play it safe and ride more conservatively.

PIC_2464
PIC_2464,
originally uploaded by Robert Sroka.
Considering the total lack of experience I had on the new bike, having taped up the bar the morning of the first race, I'm really pleased with the handling and performance. While the course was dry and packed down overall, there were many corners consisting of downhill off camber switchbacks which were pretty sketchy because of the morning due (particularly on day two). I still need to experiment a little with tire pressure and am running the tires with a little higher presure than I'd like to run them. I'm worried about bottoming out and pinch flatting or damaging the wheels though.

I need to send out a HUGE Thank You to Rudy and to Bike Authority for getting me hooked up with such a sweet bike on such short notice. I've been to a lot of bike shops in Northeast Ohio, and Bike Authority surpasses them all when it comes down to it. But don't just take my word for it, be sure to stop over at the MyFoxCleveland HOT LIST and see for yourself what other people have to say!

Ritchey Break Away Cyclocross build

DSC_0013.JPG
DSC_0013.JPG,
originally uploaded by inquintessence.
I finally got around to deciding on what I want/need to build up a new Ritchey BAB CX bike. The frame and parts (sans the extra CX crank I ordered) came in Thursday. Rudy at Bike Authority got the BB chased and faced the head tube for me along with installing the BB, fork, headset, brake hanger, stem, seat & post. Rick was kind enough to pickup the frame and set it up on the stand in his garage to work on after I got out of work.

We got the Ritchey compact road crank installed after taking it off of Rick's CX bike and changing the rings out on it. The ITM handlebar from my road bike went on next along with an ultegra rear shifter. Next we took the road tires off my Ritchey Protocol LTD wheelset and put the Ritchey SpeedMax Cross tires on. I've been using these tires for a couple of seasons now, but I've decided to go with the 35mm instead of the 32mm. I also picked up a set of the Ritchey Excavader 35mm tires to try out for muddy conditions.

Once the wheels were on, we did some quick fit adjustments including flipping the stem down.

Monday, September 15, 2008

Tina Fey does Sarah Palin on SNL

In case you missed it:

Friday, September 12, 2008

Itchybits - Ode to an Idiot

I just came across a quick post on one of my favorite blogs:

Ode to an Idiot
Posted by a rider in one of our local clubs:"While training , how many of you have been on the receiving end of a smart-a$$ motorist buzzing you while simultaneously holding down the horn and scaring the be-jeez-ems out of you? I'm sure all of you. It happens to me weekly, sometimes more, and I train inside quite a bit. Well, last week, I got one! I was on a short recovery ride riding south on Route 9, close to home, when a white box truck did just that. Bad thing for him was he didn't account on the possibility of stopping for the red light down the road, nor did he think I would be able to stand up and sprint at 30+ to catch up to him at the red light. I caught him, and motioned for him to pull over. He responded with a smile and a double bird. Nice. So I read his plate and said it over and over again until I got home.


How many of you can relate to the above? Trust me, you NEED TO CLICK HERE to find out the rest of the story!!! I know the east siders will get a kick out of this, as well as the west siders and cyclists anywhere else. While I'd rather you leave comments on Betty's blog, feel free to comment here as well.

Have a happy and safe weekend!

Crossing the Obesity Summit

Recently I recieved request to start "talking about whom you are going to vote for and why....with FACTS." Well, as some of you might know, I am voting for Barack Obama on 11/4/2008. There are far too many reasons to list in one post, so I will give the reasons here and there over the comming weeks. One of the main reasons is Obama's Pro-Active stance on Healthcare. Get it pro active; not just reactionary and seditary?

Cleveland Clinic’s Obesity Summit is going on this week, addressing the problems the obesity epidemic causes for healthcare. A representative for presidential candidate Barack Obama spoke about his policy to fix the obesity problem in America. WKYC-TV 3 provided coverage.

Click HERE if the embeded video doesn't play.

From: http://www.clevelandclinicmeded.com/live/courses/2008/obesity08/overview.htm
Obesity is a major public health problem. Approximately two-thirds of the US population is overweight (ie, BMI > 25) and nearly half of those are obese(ie, BMI > 30). The increase in obesity is linked to a corresponding increase in obesity comorbidities, including type 2 diabetes, hyperlipidemia, hypertension, heart disease, metabolic syndrome, stroke, asthma, sleep apnea, liver and gallbladder disease, depression, low back pain, urinary incontinence, and several forms of cancer (eg, breast, prostate, colon). Obese individuals have a 50% to 100% increased risk of death from all causes when compared with normal-weight individuals.
Cleveland Clinic also sponsors Cleveland Clinic Bikes which is an "Employee Wellness initiative to provide resources for our employees that commute by bicycle, participate in biking events, or just like to ride with the family on weekends."

After I had a routine physical 5 years ago when the doctor told me that I should shed a few pounds, I've begun to take my health seriously. After a loss of 30 lbs (from 172-174 down to 141-143 at 5'7"), I feel 5-10 years younger. I have mentioned many times the benefits of cycling as part of a healthy lifestyle http://cyclonecross.blogspot.com/search?q=health I've given excerpts below of some of the information that the preceeding link return.

Awesome... Yet another reason to move to Europe.
Reuters Health: 'All U.S. adults could be overweight in 40 years'

An interesting angle on $4 per gallon for gas
The mass transit boom, Lower obesity rates, Fewer accidents, Shorter commutes, etc.

17 Reasons Bicycles Are Most Popular Vehicle in the World
2. Bicycling can make you healthy and hot… er… hotter.
4. Bicycling builds social groups and better community development.
5. Bicycling may encourage the breakdown of economic divides.
7. By reducing air pollution, bicycling instead of driving also reduces rates of asthma and lung disease.
8. Bicycling saves Australia nearly a quarter billion dollars in health costs each year.
13. A bicycle crash alone isn’t likely to kill you. (unlike auto accidents)
14. Bicyclists breath in less air pollution.

Obama Pledges Funding for Bike Programs
UbanVelo.org reports:

According to an article on Bicycle Retailer & Industry News, “If he were elected president he would increase funding for cycling and pedestrian projects.”In response to last week’s photo of Obama cycling, the presidential hopeful jokingly admitted, “He looked like Urkel.”Read the whole article here.

While the whole article is a must read, I think the following sums it up very well:

Stan Day, SRAM’s president, said that Obama “gets it.” He pointed out that Obama understands that bicycles can be part of a solution to issues as diverse as health care, obesity, energy and environmental policy. “He does his homework and he can connect the dots,” he said.

Benjacat's post on Freedom Machines.
In addition to infrastructure costs there are dozens of increased costs incured by American society due to the automobile. One of which is the increased cost of health care for the obese and sedentary;

Another poach from the Benjacat Blog
I think the culture he refers to is more widespread than it should be; I have witnessed it firsthand. Bicycles are seen as toys while cars are seen as a part of growing up. Well America is definitely growing and not in a good way. Just do a Google search for "Fat Americans". I'll even make it really easy, just click the link so you don't need exercise your fingers. ;) I especially like the Wired article that turned up in the over 50,000 results.

How about it, what are your thoughts on this issue?

Thursday, September 11, 2008

The strippers got 6 feet - I only want HALF THAT

My reaction to a post on one of the blogs I frequent:

Jeff- Thanks for posting about this article. I'd heard about it before, but hadn't taken the time to read it. Like many other media accounts it's blatantly slanted against the cyclist. From the article: "Everything about that route -- frequent big-truck and semi traffic, two narrow lanes, an uneven gravel berm, 40-mph speed limit and no sidewalks -- conspires against them and the bicyclists with whom they share the road." The road doesn't need to be shared simply "because that's just about where the bus route ends"; it needs to be shared because that's the law and because cyclists have a right to use the road. Also, mentioning that there are no sidewalks is not particularly helpful, as it is often illegal and less safe to ride on the sidewalk.

"Dressed all in black and without a helmet, his sole source of safety is his head, which he turns to look behind him when traffic approaches from the front. If it's coming from behind, too, the 45-year-old French knows he must steer onto the gravel to avoid a collision, one that almost surely would kill him." The article briefly mentions French knows he needs better gear, but can't afford with his $7.50/hr income. I was going to say that he ignores "his sole source of safety" by neglecting his visibility. Heck a white tee shirt would go a long way to increase his visibility.

However, I think it is irresponsible journalism to include this description of French's riding in an article referring to Tracey Corbin without saying the following. (From: an earlier Dispatch news article) "He had lights on the bike, front and back - reflectors, too. And he always wore an orange safety vest to stand out in the early-morning dark." The article you link to further implies that Tracey Corbin wasn't taking adequate precautions here:

"Since Corbin's death, the 50-year-old Nimmo has installed two blinking red lights and a yield-shaped sign on his bike. Reflective letters that spell out Don't Kill Me are affixed to the sign, which faces the traffic behind Nimmo. He centered a 3-foot dowel along the top edge of the sign to give passing truckers and other drivers a notion of how much room he needs in the darkness of his own morning commute."

Corbin had done his part for safety. For Ann Fisher's commentary to imply otherwise is disgraceful.

I would say that instead of a bicycle lane, a road signage reminding motorists to share the road or watch for cyclists might be a good stop-gap measure. I love Nimmo's comment about the stripper law though: "The strippers got 6 feet," Nimmo said, referring to the legislation that, until it was amended in the Ohio House, required strippers to stay 6 feet from strip-club patrons. "We're only asking for half of what the strippers got." HB 390 was killed in the OH Senate. If it had passed, the driver who killed Tracey Corbin would have likely been charged with violating it. As it is, I don't think he's been charged with anything.



And because I can't post something cycling related, w/o posting something political, read this post to see why I'm a little worried (as is a lot of the rest of the World I'd imagine) come November 4th.

Re: Why rednecks may rule the world.

You know, I'm pretty fucking sick and tired of being put down and dismissed and disrespected for being educated and living in a city and having values that run a bit more esoteric than how to fucking field dress a goddamn moose. Fuck these people and their stupid fucking values. Fuck guns and hunting. Fuck "self-sufficiency" and flannel and ATVs and jet-skis. You want a goddamn culture war, you got it. I'm tired of you selfish petty assholes ruining every goddamn election and running this country to ground, all because you want a president you can be comfortable drinking a Bud with.
Read the rest of this insightful commentary over at pinchflatnews